A new start to a healthy life!

•  Look at healthy eating and other health improvements as health “evolutions.”

•  When you are ready, make health changes one at a time.

•  Start slowly with one positive step, such as eating breakfast at least 2 days a week.

•  Once this becomes a habit, take another healthy step.

•  Changes that become healthy habits are likely to last.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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