Find happiness in nature:

rain or shine

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Focus on nature’s beauty, peacefulness, and soothing sounds.

•  Go on a nature hike with a family member, friend, or coworker.

•  In your backyard, cuddle up with a good book on a chair or in a hammock.

•  Picnic in the park with family and friends. Enjoy your workday lunch in a park.

•  Take up a nature-based hobby, such as bird watching or nature photography.

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