Find happiness through love

Physical closeness through holding hands, hugging, caressing, and intimacy raises your level of oxytocin — the love hormone.

•  Make concrete plans to spend time with people you love, such as your partner, family, or friends.

•  Look on the bright side and be with cheery people. Positive energy spreads from one person to another like an electrical charge.

•  Give your partner a massage.

•  Enjoy some cuddle time with your pet.

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