Focus on healthy ways during hectic holiday days

Couple throwing snow up in the air.

•  Make a “To Do” list. Prioritize tasks. Plan rest periods in your hectic schedule.

•  Try not to isolate yourself. Be with people you trust and feel safe with, even if you feel down. Volunteer to help others.

•  Know your alcohol limit and stick to it. After having one or two drinks with alcohol, have a refreshing non-alcoholic drink, such as sparkling water with lemon or lime.

•  Focus more on fun with family and friends than on food. Play with your children and grandchildren.

•  Eat at regular times. Do not skip meals.

•  Go easy on sweets and holiday treats. Enjoy a warm cup of tea and a handful of walnuts or almonds.

•  Deal with emotions without overeating.

–  Anger. Take three or four slow, deep breaths. The angry impulse may pass. Take a walk until you can calm down.

–  Anxiety. Focus on relaxing with soothing music, meditation, or yoga.

–  Boredom. Do an activity that does not involve eating.

–  Depression. Be with someone who helps lift your mood. If depression lasts longer than two weeks, contact your doctor.

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