Follow healthy habits to be in a happier mood

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Boost your happiness level by taking care of your body.

•  Get 7-8 hours of sleep a night.

•  Exercise every day with activities you enjoy.

•  Limit refined carbohydrates like white starchy foods (white bread, rice, and crackers) and sugar (soda, candy, and junk foods). These foods can cause blood sugar spikes and drops, causing a short-lived burst of energy followed by a tired, cranky feeling.

•  Take a 10-15 minute walk to clear your mind and enjoy your surroundings.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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