CONDITIONS
SYMPTOM CHECKER
Male
Female
Child
Arm, Hand & Shoulder Concerns
Legs & Feet Concerns
Dental & Mouth Concerns
Ear & Nose
Eye Conditions
Head Conditions
Arm, Hand & Shoulder Concerns
Legs & Feet Concerns
Front
Back
Arm, Hand & Shoulder Concerns
Dental & Mouth Concerns
Ear & Nose
Eye Conditions
Head Conditions
Arm, Hand & Shoulder Concerns
Dental & Mouth Concerns
Ear & Nose
Eye Conditions
Head Conditions
Front
Back
Arm, Hand & Shoulder Concerns
Neck Links
Head & Neck Concerns
Arm, Hand & Shoulder Concerns
Neck Links
Head & Neck Concerns
Front
Back
DO THIS, NOT THAT
Living
Healthy
Online Clinic
Wise Healthcare
Mental & Social Health
Family Life
Financial Wellness
Healthy aging
Print on Demand
Physical activity is a cornerstone of healthy aging. Studies show people who exercise regularly live longer and may live better, without pain or disability.
If you exercise on a regular basis, good for you! Keep it up! If not, now is the time to start. Check with a doctor before you begin an exercise program. Choose activities you can do and enjoy. Start out slowly and progress slowly. Some exercise is better than no exercise.
Research shows that eating a Mediterranean-style diet has both physical and mental health benefits that support healthy aging. This eating style includes plenty of vegetables and fruit, whole grains, healthy fats, more fish and less processed foods.
Staying mentally active is linked to physical and mental health and may reduce the risk of Alzheimer’s disease. Find ways to lower stress and increase emotional well-being.
Exercise your memory and your mind. Continue to learn new things. Read. Join a club.
This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.
The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.
The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.
© American Institute for Preventive Medicine - All Rights Reserved. Disclaimer | www.HealthyLife.com