Help others and let others help you

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•  Attend a support group with others who share the same health problem you have.

•  Volunteer in a soup kitchen or food bank.

•  Take care of your friend’s or family member’s children and let them return the favor.

•  Call, text, email, or visit a friend today. Let your friend know how much they mean to you.

 

Dos

•  Share your feelings with trusted relatives and friends.

•  Vent your feelings and give and get support on social media networks.

 

Don’ts

•  Don’t let your emotions get “bottled up inside.”

•  Don’t post any messages or photos that you would want an employer or stranger to see.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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