Social media breaks

Taking regular breaks from social media is a healthy way to refocus and prevent it from taking over too much of your time. When you return, you will hopefully have a clearer idea of social media’s role in your life and the boundaries you need to use it well.

 

Try these tips to have a successful social media break:

•  Set a clear time frame for your break. It could be a week to a monthlong goal.

•  Alert your followers to your upcoming break.

•  Temporarily disable your accounts, or delete the apps from your phone.

•  Plan an alternate activity for when you’re tempted to check social media like stretching, having a glass of water, phoning a friend, or deep breathing.

•  Choose an accountability partner to keep you on track.

•  Make a plan for how you want to use social media after your break.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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