Get involved with wellness

Staying motivated to make healthy choices can be challenging. That’s why connecting with others who share your goals can be so effective. Getting involved in a wellness program helps you stay on track and successfully make positive changes.

 

•  Take advantage of your workplace wellness activities and programs.

•  Take an exercise class at a local fitness center or park district.

•  Look for wellness offerings through local churches, libraries, and community centers.

•  Start your own group by gathering like-minded friends, family, and coworkers.

•  Remember, wellness isn’t just exercise! Look for programs on cooking, gardening, mindfulness, spirituality, emotional health, book clubs, and self-care, and more!

•  Ask your doctor to recommend wellness programs.

•  Set yourself up for success by choosing programs that fit comfortably into your schedule.

•  Connect with an online wellness community or program.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.