Prevent loneliness

Loneliness is a risk factor for poor physical and mental health. Social support and connection are critical to well-being. While there are many reasons someone may feel lonely, social isolation is often at play.

 

As we age, many people experience an increase in the amount of time spent alone. If this leads to feelings of loneliness, the risk of chronic disease, stress, and dementia goes up.

 

Try these ideas to strengthen social support and connection:

•  Adopt a pet if you can afford it. Animals provide companionship and comfort.

•  Find a group that shares a common interest, such as an activity or hobby.

•  Devote time each day to connecting with friends and family. Email, phone calls, texts, and video chats all work to deepen relationships.

•  Volunteer with an organization you believe in.

•  Join a faith-based community and get active in their programs.

•  Join or start a group exercise class or club, such as a walking club.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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