For most people, video games are a harmless past-time. But, for some, what begins as an enjoyable hobby can become a destructive addiction. While scientists continue to debate the addictive nature of video games, the American Psychiatric Association recognizes video gaming addiction as a concerning disorder.

Signs

Just because some like to game a lot doesn’t mean they have a gaming addiction. A true addiction interferes with a person’s quality of life. Here are some signs to watch for:

•  Preoccupation with gaming

•  Giving up other activities to spend more time gaming

•  Irritability or sadness when unable to play video games

•  Unsuccessful attempts to reduce gaming time

•  Gaming as a coping mechanism for negative moods

•  Hiding or lying about gaming

•  Jeopardizing relationships, jobs, or school to spend time gaming

•  Social withdrawal

Consequences

Gaming is harmless when it doesn’t interfere with life, and the person is able to maintain healthy relationships and a balanced life.

When someone has a gaming addiction, their gaming negatively impacts the rest of their life. And despite the negative effects, they struggle to reduce their gaming. Consequences may include:

•  Loss of jobs, relationships, or academic performance

•  Neglect of responsibilities

•  Forgetting to sleep

•  Decline in personal hygiene

•  Weight loss if someone forgets to eat

•  Health issues such as back problems, eye strain, and carpal tunnel syndrome

Treatment

Any condition that negatively affects someone’s ability to live a quality, balanced life deserves appropriate treatment. If you or someone you love is experiencing gaming addiction, seek help from your doctor. Treatment may include:

•  Psychological counseling

•  Cognitive behavioral therapy

•  Family or marriage counseling

•  Medication to treat underlying mental disorders if present

•  Group therapy