Make “be happier” a goal

Happiness is contagious. If you are happy, tell someone. Listen to reasons others are happy, too.

•  Schedule fun and relaxing times with family and friends.

•  Find your passion in life. Every day, week, or month, do something you enjoy and look forward to.

•  Find satisfaction in using your talents.

•  Try a new hobby. Take a class in something that interests you.

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