Zonya Wellness Videos

Great Grocery Picks

How to find the best choices in the meat section of the grocery store.

Uncover the label-reading secrets that will help you enjoy chips, healthfully.

Learn what to pick and what to pass at the deli counter for time-saving and nutritious choices.

Easy ways to assure your family eats omega 3-rich fish at least twice a week while dodging mercury.

Learn how to liven up your grocery cart with the right amount of disease-fighting fresh produce your family needs each and every week.

Your grocery guide to eating right when the budget is tight.

Are turkey hot dogs always a better choice? Are sodium nitrates a problem? Find out how to make the healthiest “dog” choice.

Enjoy smart red meat choices twice a week by following three simple points.

Learn the most important “caution ingredient” when buying salad dressings.

What’s the skinny on yogurt? Zonya dishes up the answers in the yogurt aisle.

How to pick melons, pineapple and berries.

How to pick citrus, apples, pears and bananas.

Lickety-Split Cooking

It’s hard to believe this delicious, down-home creamy meal finds a place on a healthy menu!

This sweet treat uses instant pudding and applesauce to replace shortening.

The same wonderful cookie from childhood using no margarine and half the sugar.

These heavenly clouds of sweet chocolate work great to take care of any chocolate craving.

Choose chicken, beef, or meatless - these fajitas are a family favorite.

Looking for a “Stir-Fry for Dummies?” Here you go!

It’s an absolute favorite dessert for entertaining. Talk about fun, fast, tasty and impressive!

Here’s a favorite Friday night “veg-out” dinner.

This delicious and hearty Mexican style dish is baked in a hollowed-out pumpkin.

These nutrition-packed drinks are very dessert-like. Kids and adults love them!

Here’s a favorite Friday night “veg-out” dinner.

Roasted Butternut Squash

Massaged Kale Salad

Green Smoothie

No Fail Smoothie Formula

Swiss Chard Recipe

Mug of Eggs

Moving into Fitness

Get a full-body workout in just two and a half minutes!

Learn two simple daily exercises you can do to relieve back pain in less than two weeks.

Learn three key exercises to improve your core (abdominal and back) strength.

Two moves you can do while watching TV to boost metabolism, while eliminating back & knee pain.

Make each day injury free with this simple morning routine to warm up hips, ankles and upper body.

Build Better Balance

Wake Up Your Abs

Walk Pain Free

Lower Blood Pressure with Indoor Aerobics

Relieve Tension Headaches

Carpal Tunnel Relief

End Shoulder Pain

Desk Exercise and Stretch

Perfecting Your Pantry

What does eating SEVEN servings of fruit and vegetables a day look like?

Discover simple ways to boost your brain with “good for you” omega-3 fat choices.

Find out why skipping breakfast actually makes you gain weight, and what a metabolism boosting breakfast looks like.

You’ll see how much is enough, without being TOO MUCH, plus tips on how to afford it!

Don’t be duped into eating a bowl of dessert for breakfast! Learn the two nutrition facts to zero in on in order to keep your energy high all morning long.

See how quickly 30 teaspoons of sugar a day racks up to 20 cups of sugar a month!

Discover 3 ways to nix this pesky habit which can otherwise pack on 22 pounds in a year!

Discover the true difference between refined and whole grains.

7 Fruits and Veggies a Day

Ginger Root Tip

Lettuce Longevity

How to store broccoli, cauliflower and tomatoes.

Ginger Root Tip

How to Slice an Avocado

How to Slice a Mango

How to Peel & Cube a Butternut Squash

How to Slice an Avocado

Seinfeld Style Speaking Clips

Instead of reaching for chocolate, discover a new "go-to" comfort for managing stress.

Adopt this simple habit that can make a BIG fat difference.

Get inspired to gain healthy muscle mass for an unstoppable metabolism.

Discover the third choice that’s better than either.

Discover why reducing processed meat from your diet can reduce your risk of cancer.

Learn what two important ingredients in your cereal will give you a cleaner colon and reduce your risk of cancer and diverticulosis.

Creative ways to conquer evening snacking so it’s liberating and not confining—and drop 30 pounds!

Relearn old comfort cues by replacing unhealthy food rewards with healthy non-food strategies.

Find out how to make exercise a natural commitment so you never miss an opportunity to move.

Take the first step in winning the war on obesity by being open to new ways of doing things.

Be so inspired by your fitness routine that it becomes your next vacation.

Get an inspirational shot in the arm to begin your resistance exercise routine—starting today.

Adopting this commonsense habit will not only make you shrink, but sleep better too.

No more weighing and measuring food. Simply dial into your internal "fuel gauge" and drop 40 pounds this year.

Learn the secrets to enjoying pizza night, healthfully.

Remove a giant bowlful of fat with these three simple food swaps.

Discover three non-food strategies to help you conquer stress.

Say “good-bye” to uncontrollable sweet cravings.

Be inspired to ramp up your resistance exercises for healthy muscles at any age.

Prostate Cancer Defense

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.


The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.


The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.