You’re built for humor

Having a sense of humor is associated with living a longer life.

 

The millions of dollars spent each year on comedic television shows, books and movies prove that humor is a must-have in life. Other than being great fun, laughter produces feel-good chemicals in your brain called endorphins. They give you a natural high and can help ease pain. It seems our bodies are hard-wired to respond positively to humor. Laughter can also:

•  Reduce stress, anxiety and depression

•  Strengthen your immune system

•  Extend your life expectancy

•  Lower risks for heart disease

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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