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National Women’s Health Information Center

www.womenshealth.gov

Premenstrual Syndrome (PMS)

Four out of 10 menstruating women have premenstrual syndrome (PMS). A syndrome is a group of signs and symptoms that indicate a disorder.

Signs &

Symptoms

Causes

Treatment

Questions
to Ask

Self-Care

As many as 150 symptoms are linked to PMS. The most common ones are:

•  Abdominal bloating. Weight gain.

•  Anxiety. Depression.

•  Breast tenderness.

•  Fatigue.

•  Feelings of hostility and anger.

•  Feeling cranky.

•  Food cravings, especially for chocolate or sweet and/or salty foods.

•  Headache.

•  Mood swings.

•  Tension.

For some women, symptoms are slight and may last only a few days before menstruation. For others, they can be severe and last the entire 2 weeks before every period. Also, other problems women have, such as depression, may be worse with PMS. This is known as “menstrual magnification.”

The exact cause or causes for PMS are not known. A female’s response to normal monthly changes in estrogen, progesterone, and testosterone appear to be involved. So do changes in the level of seratonin, a brain chemical. With PMS, symptoms must occur within 2 weeks before the menstrual period and go away shortly after the period begins. Symptoms are not present between days 4 and 12 of the menstrual cycle. True PMS usually stops with menopause.

•  Self-care measures.

•  Regular exercise. This includes 20 minutes of aerobic exercise, such as walking or aerobic dance, at least 3 times a week.

•  Medications. These include:

– A water pill called spironolactone.

– An anti-anxiety medicine.

– An antidepressant medicine, such as an SSRI (e.g., fluoxentine or sertraline). This is taken a week or 2 before the menstrual period.

– Birth control pills.

•  Get emotional support.

•  Do aerobic exercises. Swim. Walk. Bicycle.

•  Rest. Take naps if you need to.

•  Learn to relax. Try deep breathing. Meditate. Do yoga. Take a warm bath. Get a massage.

•  Eat carbohydrate-rich foods. Examples are whole grain breads and cereals, fruits, and vegetables.

•  Have good sources of calcium, such as skim milk, nonfat yogurt, collard greens, and kale. Choose cereals and juices that have added calcium. Get good sources of magnesium, too. These include spinach; other green, leafy vegetables; and whole grain cereals.

•  Try to avoid stress when you have PMS.

•  Limit or avoid caffeine, alcohol, and cigarettes 2 weeks before your period is due.

•  Limit salt, fat, and sugar.

•  If you need to satisfy a food craving, do so with a small serving. For example, if you crave chocolate, have a small chocolate bar or add chocolate syrup to skim milk. If you crave salt, eat a small bag of pretzels.

•  The vitamin and minerals listed below seem to help some females with PMS. Ask your doctor if you should take any of them and in what amounts.

– Calcium.

– Magnesium.

– Vitamin E.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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