See the light in healthy ways

•  Compact fluorescent light bulbs (CFLs) uses 75% less energy and last 10 times longer than incandescent bulbs, but contain tiny amounts of mercury. Recycle them according to your state’s guidelines. To safely dispose of a broken CFL, follow EPA guidelines from epa.gov/hg.

•  Wear eyewear that protects your eyes from ultraviolet (UV) light when it is sunny and even on cloudy days. Choose sunglasses that block 99 to 100% of both UVA and UVB rays.

•  Wear a wide-brimmed hat during outdoor activities.

•  Open blinds and curtains to let daylight fill rooms during the day.

•  Install a skylight or solar panels for light and warmth and to save on cooling, heating, and lighting costs.

•  Turn off lights when not in use. Install motion sensors, timers, and task lighting to save on light usage. One to two hours before bedtime, dim the lights.

•  Wear protective eyewear during sporting events. Before mowing the lawn, look for and remove debris.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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