Non-dairy calcium-rich foods

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Even if you can’t eat dairy, there are plenty of foods that can help you meet your recommended daily calcium intake.

•  Calcium-fortified soy and almond milk

•  Tofu

•  Calcium-fortified orange juice

•  Sardines

•  Edamame

•  Kale, collard greens, broccoli

•  Figs

•  White beans

•  Okra

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