4 "S"s for smooth skin

Winter is hard on your skin. Dry indoor air, frequent washing and cold outside air can make skin itchy and painful. Your skin is the largest organ in your body and an important barrier. Protect it!

 

1.  Stay safe with germs: Don’t skip handwashing because your hands are dry. You could end up sick or may spread germs to others. Instead, keep hand cream in your purse, pocket or desk. Apply the cream after you wash your hands.

 

2.  Short showers: A long, hot shower strips skin of its protective oils. Keep showers and baths short and not too hot.

 

3.  Slather moisturizer: After bathing, apply a rich cream or ointment before skin is fully dry. Petroleum jelly is a low-cost and effective choice.

 

4.  Skip harsh soaps: Many products contain drying detergents. These can leave skin feeling irritated and dry. Look for products that don’t contain alcohol or fragrances.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

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