Abdominal & Urinary Conditions

Constipation

Constipation is having trouble passing stool or having hard stools. “Regularity” does not mean that you have a bowel movement every day. Normal bowel habits range from 3 movements a day to 3 each week. What is more important is what is normal for you.

Signs & Symptoms

•  A hard time passing stool. Not being able to pass stool. Having very hard stool.

•  Straining to have a bowel movement.

•  Abdominal swelling. The feeling of continued fullness after passing stool.

Causes

•  Drinking too few fluids. Not eating enough dietary fiber.

•  Not being active enough.

•  Not going to the bathroom when you have the urge to pass stool.

•  Misuse of laxatives.

•  A side effect of some heart, pain, and antidepressant medicines, as well as, antacids, antihistamines, and water pills.

•  Chronic illnesses that slow the digestive tract. Examples are diabetes and an underactive thyroid.

•  Cancer or other diseases of the bowel.

Treatment

Self-care usually treats constipation. You may also need to talk to your doctor about health problems and medicines that could cause the problem.

Questions to Ask

Self-Care / Prevention

•  Eat foods high in dietary fiber. Examples are bran, whole-grain breads and cereals, and fresh fruits and vegetables.

•  Drink at least 1-1/2 to 2 quarts fluids every day. Have hot water, tea, etc. to stimulate the bowel.

•  Get enough exercise.

•  Don’t resist the urge to pass stool.

•  If you take antacids or iron supplements and get constipated easily, discuss the use of these with your doctor.

•  Take stool softeners (e.g., Colace), fiber supplements (e.g., Metamucil), “stimulant” laxatives (e.g., Ex-Lax), or enemas, as directed on the label and by your doctor.

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